| Programs |
| Lee's Energy Connection is an official STEP Rebook Center, offering exercise classes for every age group - every family member! Our Seniors Program, called "Young at Heart", focuses on strength training, increasing flexibility, and cardiovascular conditioning. These low-impact classes have been designed with the unique needs of Seniors in mind, as they do not entail quick transition or fancy choreography. Many of our Seniors have been members since we opened in 1983. Other low to high intensity classes for adults include Step Rebook, Power Flex, Body Sculpting/Toning, Kickboxing, Dance, Yoga, and Pilates Our Kid Fit Program is a blast! Each session is full of fun, games, and activities that will help foster coordination, cooperation, and self-esteem. Act ivies include equipment like beanbags, jump ropes, ball & balance beams, hoops and wands, scarves& chalk, and so much more. Click Here for Photos of our Kid Fit classes in action! The trainers at the Energy Connection offer small group and one-anyone training. Trainers offer a Fit-for-Life program which is based on the #1 best seller "Body for Life". All plans include a fitness assessment, personalized training programs, flexibly training, and follow-up visits. |
| HOURS Monday - Thursday 5:30 am - 8 pm Friday 5:30 am - 7 pm Saturday 7:30 am - noon Sunday Closed |
